Somatic · Regulation
Breath Pattern Menu
Not all breath is calming
Not all breath is calming. Different breath patterns move you toward different states. Match breath to what the nervous system actually needs.
Pattern
Effect
When to use
Box (4-4-4-4) · Coherent (5-5) · Extended exhale (4-8) · Physiological sigh · Wim Hof · Ujjayi · Alternate nostril
My default when activated
My default when shut down / numb