Somatic · Interoception
Daily Somatic Tracker
Five prompts to build the muscle of interoception
Your body holds information that doesn't always make it into words. A short daily practice — three or four minutes — that builds the muscle of noticing. No fixing required.
Five prompts
01
How does my body feel overall right now?
02
Where do I notice the most sensation?
03
What's the quality — tight, warm, buzzy, heavy, empty, fluttery?
04
What happens if I stay with it for one breath longer?
05
What might my body be asking for — rest, movement, food, water, quiet, contact, space, air?
Activation (calm → wired)
nonemost
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9
10
Aliveness (numb → vivid)
nonemost
1
2
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4
5
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8
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10
One small shift
Anything that moved during the check-in — even slightly.