Somatic · Somatic

Freeze Thaw Plan

Thaw happens in stages

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Freeze thaws in stages: from immobilization → some sympathetic activation (shaking, tears, anger) → back to safe and social. Pushing past freeze into functioning without thaw stores it in the body.

Signs I'm in freeze

Thaw supports

Warmth — blanket, tea, sun
Weight — heavy blanket, self-hug
Slow orienting to the room
Gentle sway or rock
A safe voice — human or recorded
Small movement — fingers, toes first

After thaw — regulation for the sympathetic surge that often follows

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