Teens · Digital
Teen Social Media Check-In
Audit it like a diet
Social media isn't good or bad — it's specific. Which accounts leave you steadier, which leave you worse, and how much is enough? Audit it like you'd audit a diet.
Accounts / apps that leave me steadier or laughing
Accounts / apps that leave me worse (comparing, hopeless, mean)
How much time is 'too much' for me — what tells me I've crossed it
One change this week (unfollow, mute, time limit, phone-out-of-room)
What I want to do with the time I get back