Teen worksheets that treat adolescents as the adults-in-training they are.
Ten worksheets for teens 13–18 — regulation, sleep, self-harm safety, phone use, family, peer, school, identity, and social media. Written to be read by the teen, not at them.
Teen Emotion Regulation Toolkit
Top moves when a wave hits
Evidence-based teen-friendly regulation moves and a weekly log of what actually worked.
Teen Phone Agreement
Written by the teen, kept by the teen
Teen-authored phone agreement: what it's for, where it isn't, apps that harm, how parents can bring it up.
Teen Sleep Reset Worksheet
Three realistic anchors
Diary + three anchors (wake time, morning light, phone out of bedroom) — sleep as the lever on everything else.
Teen Self-Harm Safety Sheet
Function, alternatives, delay, means
Non-judgmental harm reduction: name the function, try alternatives, delay commitment, restrict means.
Teen Autonomy Request Sheet
Ask as a proposal, not a fight
Specific asks with plans and check-ins — the frame that gets 'yes' from parents more often than not.
Teen Friendship Conflict Worksheet
Under the anger — what am I actually asking for?
Slow the friend fight down: behavioral facts, feelings underneath, what I actually want, one draft to send.
Teen Academic Pressure Worksheet
Required vs perfectionist add-ons
Separate what school actually requires from what perfectionism is stacking on top; one 80% experiment.
Teen Identity Exploration Worksheet
Trying on is not confusion
Space for values, style, spirituality, gender, sexuality, culture, career — held without demand for a final answer.
Talking to Your Parents Worksheet
For the teen side of the conversation
Frame, timing, and an opening line for saying the hard thing to a parent so it lands.
Social Media Comparison Audit
Feeds are edited highlights
Audit accounts that make you feel worse, what they're selling, and a one-week rebalancing experiment.
Teen Anxiety One-Page Toolkit
A plan instead of a spiral
Body signals, triggers, what helps, what makes it worse, and one adult to tell — all on one page.
Teen Anger Cool-Down
Anger as information, not the enemy
What set it off, what it was really about, a 60-second cool-down, and what to say instead next time.
Teen Self-Esteem Builder
Evidence, not affirmations
Stack of small evidence — effort, values, showing up, skill — and one truer sentence to replace the borrowed one.
Teen Social Media Check-In
Audit it like a diet
Accounts that steady vs accounts that worsen, personal 'too much,' one change this week, and what to do with the time back.
Teen Identity & Values Sketch
Low-pressure sketch, not a five-year plan
What's true that most don't know, what you'd defend, what you've outgrown, and one value to live louder this year.
Frequently asked questions
For younger children?+
For 5–12, use the For Kids section. These worksheets assume adolescent reading level and adolescent developmental tasks.