Teens · Digital
Social Media Comparison Audit
Feeds are edited highlights
Comparison isn't new. The volume is. This sheet audits which parts of your feed are shaping how you feel about yourself, and gives you some agency back.
Accounts that make me feel worse — honestly
What they're selling (even without a product)
A body, a life, a status, a version of certainty
What I'll try this week
- Unfollow / mute the top three
- Follow 5 accounts of real people, mid-effort
- One 24-hour break to notice the difference
- Move phone off the home screen for a week
What I noticed after 7 days
Feeds are edited highlights
You're comparing your inside to their outside, their outtakes to your bloopers. Everyone edits.