Teens · Anger
Teen Anger Cool-Down
Anger as information, not the enemy
Anger isn't the enemy — it's information. This sheet catches what set it off, what it was really about, and a cool-down move you can actually use in the moment.
Last time I got really angry — what happened
What I said or did that I don't feel great about
What the anger was actually protecting (hurt, unfairness, fear, shame)
My personal 60-second cool-down (cold water, walk, music, breath, leave the room)
One thing to say instead of blowing up next time
Someone I can vent to safely afterward