Teens · Sleep
Teen Sleep Reset Worksheet
Three realistic anchors
Teen circadian rhythm actually is shifted later — it's not laziness. But school still starts early. This sheet builds a sleep floor that's realistic.
My honest current sleep
Day
In bed
Actually asleep
Wake
Feel
The three anchors
- Same wake time weekdays and weekends (within an hour)
- Light in eyes within 30 minutes of wake
- Phone out of bedroom overnight
One anchor I'll try this week
Sleep debt shows up as everything else
Low mood, snapping, brain fog, appetite chaos, poor grades — often the sleep problem in disguise. Fix sleep, then re-check everything.