Teens · Self-esteem
Teen Self-Esteem Builder
Evidence, not affirmations
Self-esteem doesn't come from being told you're great. It builds from a stack of small evidence — things you did, things you stood for, people you showed up for.
Three things I did this month that took effort
A time I stood up for what I believe, even quietly
Someone I showed up for
A skill I'm actually getting better at
Words in my head that aren't true and aren't mine
One kinder, truer thing I could tell myself instead