Teens · Anxiety
Teen Anxiety One-Page Toolkit
A plan instead of a spiral
A one-page toolkit for teens: what your anxiety looks like, what usually helps, and what makes it worse — so you have a plan instead of a spiral.
What anxiety feels like in my body
What my brain does when anxiety takes over
Situations that reliably crank it up
Things that help (even a little)
Things that make it worse (scrolling, caffeine, isolating)
One adult I can tell when it's bad