For clients · free · no sign-up
A plain-language library for your inner world.
Short reads that explain what's happening. Small interactives you can actually try. Everything is free and safe to share.
Nervous system
The states you move between all day — and how to shift them.
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Read · 4 minThe window of tolerance
The zone where you can think and feel at the same time.
Read
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Read · 4 minFight, flight, freeze — and fawn
Four ancient responses your body runs before you can think.
Read
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Read · 5 minPolyvagal theory, in plain language
Your nervous system has three gears: connect, mobilise, shut down.
Read
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Read · 5 minGrounding techniques: 5-4-3-2-1 and beyond
Simple sensory anchors that pull you back into the room when your mind has run off.
Read
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Read · 6 minHow to regulate your nervous system
Regulation isn't being calm — it's the ability to move between states without getting stuck.
Read
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Read · 5 minSomatic exercises, explained
Small body practices that teach your nervous system it's safe to settle.
Read
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Read · 6 minEmotional dysregulation, in plain language
When feelings arrive louder, faster, and stay longer than the moment calls for.
Read
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2-min reset · 3 minPolyvagal Ladder
Tap a rung: safe & social, fight/flight, or shutdown — and get moves that fit.
Try it
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2-min reset · 2 minWindow of Tolerance
A quick check-in: above the window, inside, or below — matched regulation moves.
Try it
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2-min reset · 2 minBox Breathing
A 4-4-4-4 breath animator — one minute to drop a gear.
Try it
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2-min reset · 3 min5-4-3-2-1 Grounding
Guided sensory grounding when your mind has run off.
Try it
Trauma & the body
What trauma is, how it lives in the body, and how it heals.
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Read · 4 minWhat is trauma?
Trauma isn't the event — it's what got stuck in the body after.
Read
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Read · 4 minWhat is dissociation?
When things get too much, the mind dims the lights to protect you.
Read
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Read · 5 minHow does trauma live in the body?
Stress that didn't get to finish stays in the tissues, waiting for a chance to complete.
Read
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Read · 7 minComplex PTSD (CPTSD) vs PTSD, explained
PTSD is what an event leaves behind. CPTSD is what a long chapter leaves behind.
Read
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Practice · 4 minBody Map
Tap where you feel it — get plain-language notes on what the body might be holding.
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Feelings & needs
Naming what you feel, and what's underneath it.
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2-min reset · 3 minFeelings Wheel
From 'bad' to a specific word — the vocabulary makes the feeling movable.
Try it
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2-min reset · 2 minNeeds Wheel
Beneath the feeling is a need — find it in two taps.
Try it
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Practice · 5 minFeelings + Needs Wheel
The combined tour: name the feeling, then name what's underneath.
Try it
Parts & self
Why you feel like more than one person inside — and what to do with it.
Relationships
Attachment, boundaries, and the patterns that repeat.
Chronic symptoms
When the body keeps signaling — pain, gut, seizures, FND.
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Read · 6 minWhen pain stays after the injury heals
Chronic pain is real — and often a sensitive alarm system, not ongoing damage.
Read
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Read · 4 minIBS and the gut-brain conversation
Your gut and brain talk constantly — in IBS, the conversation has gotten loud.
Read
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Read · 5 minFunctional seizures (PNES) explained
Real seizures. Not epilepsy. Not faking. A brain-network disorder that responds to therapy.
Read
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Read · 5 minFunctional Neurological Disorder (FND) — a software problem in a working brain
FND is a real neurological condition where the brain's wiring is fine but the signals are getting crossed.
Read
Nothing you tap here is saved or sent anywhere. These pages are free to use and share — therapists often send them to clients between sessions.