The Needs Wheel
Feelings point at needs. Pick the category that fits, then the specific word — even if it surprises you.
Step 1 · pick a category
When to use it
After the Feelings Wheel, or any time you notice a strong reaction and aren't sure what's driving it. Especially useful before a hard conversation.Where it comes from
Nonviolent Communication (Marshall Rosenberg). The idea: every feeling is a signal about a need that's met or unmet. Name the need and you have something to act on.A therapist shared this with you? They use TherapistAssist to send tools between sessions.
Option One
Get the I-Statements
Print-ready PDF. Instant download — no account needed. We email you a copy too.
Option Two
Or send it to your client
Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.
- Their response lands in your dashboard
- Unlimited worksheet downloads
$20/mo after · cancel in one click
Nothing you tap here is saved or sent anywhere. This page is free to use and share — therapists often send it to clients between sessions.