Worksheets written by the clinicians who shaped the field.
Every worksheet in this section was written by a named, practising expert in their own words. We handle the layout and printing; the thinking is theirs.
GLP-1 Medications & Mental Health: 14 Best Practices
From the Experts — by Jamie Marich, PhD
Dr. Jamie Marich's 14 mental health best practices for deciding on and living with a GLP-1: bodily autonomy, ED history, measures beyond the scale, food noise, satiety vs restriction, and holding contradictory truths.
GLP-1 Reflection Questions: Food, Body & Wellbeing
From the Experts — by Jamie Marich, PhD
Dr. Jamie Marich's reflection questions for anyone considering or taking a GLP-1: motivation, noticing more than weight, food noise vs restriction, old patterns in new clothes, and what “working” means.
Dr. Jamie Marich is a clinical trauma specialist, EMDR trainer and expressive arts therapist, and the founder of the Institute for Creative Mindfulness. She is the author of books including EMDR Made Simple, Trauma and the Twelve Steps and Process Not Perfection, and the creator of Dancing Mindfulness.
Her contribution, Mental Health Best Practices for GLP-1 Medications, draws on her lived experience as a trauma specialist who takes a GLP-1, her clinical training and existing clinical guidelines. It offers 14 points to reflect on and bring to conversations with your therapist and prescriber.
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