Riding the Wave: Emotions & Urges
Length: 2 minutes 24 seconds
Daily emotions, urges, behaviors and skills used
What is this DBT diary card?
This DBT diary card is a daily record of emotions, urges, behaviors and skills used. Rate emotions, urges and behaviors from 0 to 5, select the skills you practiced, and add one note. Use it between sessions and review it with your therapist when you choose to share. The online preview is free; saving, exporting and sending require an eligible plan or trial.
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Video tutorial · 3 min
How to use the DBT Diary Card
The daily client flow, and how to use it to set the session agenda.
Watch on YouTube →For your clients
Short videos to send your client
Plain-language explainers, 2–3 minutes. Copy the link and send it alongside the tool.