Back
Universal · Assessment

Anger Triggers Heatmap

Where anger actually clusters

TherapistAssist logo

Anger isn't random — it clusters. Log two weeks and the map shows where the real work is.

Time of day patterns
People / relationships that recur
Places (home, work, car, in-laws)
States I was in first (tired, hungry, disrespected)
The one cluster I'll target first
© 2026 TherapistAssist ·
Option One

Get the Anger Triggers Heatmap

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click