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Anger Triggers Heatmap

Where anger actually clusters

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Anger isn't random — it clusters. Log two weeks and the map shows where the real work is.

Time of day patterns
People / relationships that recur
Places (home, work, car, in-laws)
States I was in first (tired, hungry, disrespected)
The one cluster I'll target first

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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