Anger Cost/Benefit Audit

Why it keeps 'working'

therapistassist.app

Anger 'works' in the short term — that's why it keeps happening. Get honest about the actual ledger.

What anger gets me (short term)

What anger costs me (long term)

A specific relationship where the cost has gotten larger than the benefit

What I'd try instead — knowing it will feel worse before it feels better

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click