Universal · Emotion

What's Underneath Anger

Anger is almost always second

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Anger is almost always second. Under it: hurt, fear, shame, powerlessness. The soft emotion is the one that actually needs care.

The recent anger episode

What I felt in the 30 seconds before I got angry

If it wasn't anger, what would it have been?

What that softer emotion actually needed

Option One

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Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

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