Universal · Social
Comparison Detox
The two-week cut
Comparison is a self-esteem tax paid on other people's highlight reels. Audit the sources and cut the biggest one for two weeks.
Where I compare most (accounts, people, situations)
What comparison costs me — mood, hours, decisions
The one I'll cut for two weeks
What I'll do with the reclaimed attention
Predicted mood shift by week 2 (0–10)
nonemost
1
2
3
4
5
6
7
8
9
10