Universal · Body

Body Neutrality Practice

Function over appearance

therapistassist.app

Body neutrality is quieter than body positivity and more honest. Not 'I love my body' — 'my body is not the problem today.'

Three things my body did for me this week (function, not appearance)

One appearance thought I keep having

A neutral version of that thought

What I'll wear / do that respects my body this week

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click