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Body Neutrality Practice

Function over appearance

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Body neutrality is quieter than body positivity and more honest. Not 'I love my body' — 'my body is not the problem today.'

Three things my body did for me this week (function, not appearance)
One appearance thought I keep having
A neutral version of that thought
What I'll wear / do that respects my body this week

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

  • Tribole, E., & Resch, E. (2020). Intuitive Eating (4th ed.). St. Martin’s Essentials.
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