Universal · Values
Worth vs Worthiness
Untangle unconditional from earned
Worth is unconditional — you have it. Worthiness is earned by behavior — you build it. Confusing them is the root of a lot of shame work.
Where I confuse the two (I don't deserve X because I…)
What is actually unconditional about my worth
What I want to build worthiness in (values, roles, skills)
One small move this week toward each