Universal · Skills

Forgiveness Worksheet

Release the grip without condoning what happened

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Forgiveness is not condoning, forgetting, or reconciling. It is releasing the grip the injury has on your present so you can stop paying interest on an old debt.

What happened (just the facts)

What I lost — name the specific harms

What carrying this resentment has cost me

What I imagine forgiving would cost me

A more complete story of the person who hurt me (without excusing them)

What I am ready to release — and what I am not

One small action that moves me toward freedom this week

Option One

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Option Two

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