Universal · Daily
Self-Esteem Daily Log
Evidence, one line at a time
Self-esteem doesn't move on affirmations. It moves on evidence, logged small and repeatedly until the brain can't unsee it.
Something I did well today
Something I handled that used to knock me over
One kindness I gave that cost me something
One time I honored a value under pressure
How I regard myself right now (0–10)
nonemost
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