Universal · Mindfulness
Mindfulness Worksheet
One five-minute round — before, during, after
Mindfulness is paying attention, on purpose, to the present, without judgment. This is one round of practice — five minutes is plenty.
Before
Mood right now (one word)
Body tension 0–10
5-4-3-2-1 senses
5 things I can see
4 things I can feel (touch)
3 things I can hear
2 things I can smell
1 thing I can taste
Breath count
Count breaths 1 to 10, then start over. Lost count? Begin again at 1, no judgment.
What pulled my attention away?
After
Mood now (one word)
Body tension 0–10
Something I noticed I usually miss