Universal · Mindfulness

Mindfulness Worksheet

One five-minute round — before, during, after

therapistassist.app

Mindfulness is paying attention, on purpose, to the present, without judgment. This is one round of practice — five minutes is plenty.

Before

Mood right now (one word)

Body tension 0–10

5-4-3-2-1 senses

5 things I can see

4 things I can feel (touch)

3 things I can hear

2 things I can smell

1 thing I can taste

Breath count

Count breaths 1 to 10, then start over. Lost count? Begin again at 1, no judgment.

What pulled my attention away?

After

Mood now (one word)

Body tension 0–10

Something I noticed I usually miss

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click

Same clinical territory — free to view, print, or send to a client.

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