Back
Universal · Skills

Decisional Balance Worksheet

Pros and cons of changing — and of staying the same

TherapistAssist logo

A 2×2 for any decision — including the cost of staying the same. Most pros/cons lists miss the right column.

The decision
Pros of changing
Cons of changing
Pros of staying the same
Cons of staying the same
Which value am I honoring if I change?
Which value am I honoring if I stay?
My next smallest step, given all of this
© 2026 TherapistAssist ·