Universal · Practice
Post-Session Reflection
Five questions to take the work past the hour
Therapy lands in the days after the hour, not in the hour itself. Five short questions to take the work home.
1
What stayed with you from the session?
2
What surprised you — about you, about the work, about your therapist?
3
What do you want to try this week?
4
What are you noticing you might be avoiding?
5
One sentence you want to bring into next session.
Mood right after session (0–10)
Mood the next day (0–10)