Universal · Self-Monitoring
Weekly Mood & Energy Tracker
Seven days, three ratings, one pattern
Three numbers a day, plus one open column. By week three the pattern usually becomes obvious — and the pattern is the conversation worth having.
Day
Mood 0–10
Energy 0–10
Sleep (hrs)
Notes · variable
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Highs this week
Lows this week
Bring this to your next session. The pattern is the conversation.