Universal · Self-Monitoring

Weekly Mood & Energy Tracker

Seven days, three ratings, one pattern

therapistassist.app

Three numbers a day, plus one open column. By week three the pattern usually becomes obvious — and the pattern is the conversation worth having.

Day

Mood 0–10

Energy 0–10

Sleep (hrs)

Notes · variable

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Highs this week

Lows this week

Bring this to your next session. The pattern is the conversation.

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click

Same clinical territory — free to view, print, or send to a client.

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