All worksheets
Back
Universal · Self-Monitoring

Weekly Mood & Energy Tracker

Seven days, three ratings, one pattern

TherapistAssist
therapistassist.app

Three numbers a day, plus one open column. By week three the pattern usually becomes obvious — and the pattern is the conversation worth having.

Day
Mood 0–10
Energy 0–10
Sleep (hrs)
Notes · variable
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Highs this week
Lows this week

Bring this to your next session. The pattern is the conversation.

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

© 2026 TherapistAssist · For clinical use · Not a substitute for assessment
Option One

Get the Weekly Mood & Energy Tracker

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click

More free printables like this

Same clinical territory — free to view, print, or send to a client.