IFS · IFS
Trailhead Journal
Every reactive moment is an invitation to a part
A trailhead is any thought, feeling, or reactive moment that could be followed inward to find a part. Track them for a week — themes emerge fast.
Weekly trailhead log
Trigger
Reaction (intensity 0–10)
Which part I suspect
Follow up in session?
Trailheads I keep returning to (themes)
Every reactive moment is an invitation
What looks like a bad reaction is a part showing itself. Instead of managing it, note the trailhead — and come back with curiosity when it's safe to.