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Trailhead Journal

Every reactive moment is an invitation to a part

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A trailhead is any thought, feeling, or reactive moment that could be followed inward to find a part. Track them for a week — themes emerge fast.

Weekly trailhead log
Trigger
Reaction (intensity 0–10)
Which part I suspect
Follow up in session?
Trailheads I keep returning to (themes)

Every reactive moment is an invitation

What looks like a bad reaction is a part showing itself. Instead of managing it, note the trailhead — and come back with curiosity when it's safe to.

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