IFS · IFS
IFS Dream Work
Every character in the dream is a part of you
Dreams are often parts telling stories. This sheet treats every character in the dream as a part of you — and asks each one what it wants Self to know.
The dream — brief
Characters (including 'me' in the dream — that's also a part)
Interview each character
Character
What it wanted
What it's afraid of
Message for Self
Every character is a part
Even the ones you'd rather not have showing up. Especially the ones you'd rather not have showing up.