IFS · IFS
IFS with Anger
Anger is a protector — meet it with respect before moving past it
Anger is almost always a protector. Under it — usually an exile carrying hurt, powerlessness, or violation. Meet the anger with respect before trying to move past it.
The angry part — where in the body, what it looks / sounds like
What it's protecting (name the exile if you can see it)
What it's afraid would happen without it
What it needs from Self to soften even 10%
Fire has a job
Trying to skip the anger to 'peace' fails and disrespects the part doing the guarding. Get to know it first — protection lifts as trust grows.