Ego State · Parts Work
Ego State Conference
Convene the inner boardroom when parts of you disagree on a decision
TherapistAssist
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For a decision or conflict where parts of you disagree. Convene the states around a table. Each one gets a turn. The adult chairs — no state gets voted off; every voice is heard before a direction is set.
The decision or conflict on the table
Around the table
State 1 — name
What it wants
What it fears
State 2 — name
What it wants
What it fears
State 3 — name
What it wants
What it fears
State 4 — name
What it wants
What it fears
Where the states agree
Where they disagree
The adult's read
What is each state actually protecting? What's the deeper need underneath the disagreement?
The chosen direction
Not a winner-take-all — a step that honors what each state was holding.
How I'll check back in with the states this week