Ego State · Ego State

Daily Ego State Check-In

Who was driving today?

therapistassist.app

A brief daily practice: who's been driving today, who's been quiet, who needs attention before sleep. Prevents parts from acting out unnoticed.

Part

Showed up when

What it needed

Was it met?

Part that most needs attention tonight

One-minute check-in before bed

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click