Ego State · Ego State
Ego State Integration Ritual
Cooperation, not fusion
Integration is not fusion — it's ongoing cooperation among differentiated states, led by the adult self. A closing ritual after significant parts work honors what shifted.
Reflection
Parts that participated today
What each part gave / received
What the adult self commits to going forward
Ritual elements (pick 2–3)
- Hand on heart, name each part in turn
- Light a candle for the work done
- Write a short letter from the adult self to the system
- Move / stretch to close the session
- Return each part to its safe internal place