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Ego State · Ego State

Exile Witnessing

Being seen, not fixed

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Once a protector allows access, the exile needs witnessing — being SEEN in what happened, not fixed. Witnessing is the medicine.

Exile part met
What it showed the adult self (image, feeling, story)
What the adult self reflects back

Witness, don't rescue

The urge to fix the exile can silence it again. Its first need is to be seen without interruption.

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