IFS · Parts Work
Self-Led Daily Check-In
IFS — five prompts to find Self and meet the parts of the day
A short daily page to keep the relationship with your parts alive. Five questions, ten minutes. Over weeks, the system learns that Self shows up reliably.
Self-energy today
nonemost
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01
Which parts have been around today?
Just notice — no need to fix.
02
Which part is loudest right now?
Where do you feel it in the body?
03
What is that part trying to do for me?
It has a job. Even if the job is unpopular.
04
What does that part need from me?
Often: to be heard. Sometimes: a little space.
05
From Self, what would I say back?
Slow down. Speak with the 8 C's.
Closing
- Thank the parts that showed up today.
- Let them know you'll be back tomorrow.
- One slow breath. Notice the room.