Ego State · Ego State

Childhood Room Visualization

Meeting the younger self in a remembered space

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Guided visualization: return as adult self to a room from childhood. Meet the younger self there. Do not force interaction — just be present in the space.

Room chosen

What the adult self notices in the space

Where the younger self is / what they're doing

If invited — what the adult offers

Return to present — grounding

Option One

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Option Two

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