Ego State · Ego State

Work Self / Home Self

Ritualizing the boundary between ego states

therapistassist.app

The self you are at work and the self you are at home are often different ego states — with different postures, voices, and needs. Map the boundary between them.

Work-self characteristics

Home-self characteristics

What work-self needs to hand off at the door

Ritual to switch (drive, walk, change clothes, breath)

Option One

Get the Work Self / Home Self

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

Start 7-day trial

$20/mo after · cancel in one click