Ego State · Ego State

Grief Parts Map

One grief, many parts

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Grief is rarely one part. There is the one who misses, the one angry at being left, the one relieved, the one guilty for being relieved, the one who wants to move on.

Grief part

What it carries

What it needs today

Part most silenced right now

Every grief part gets a seat

Silencing any grief part slows integration. The complicated ones — relief, anger, guilt — are especially in need of witness.

Option One

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Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
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