Ego State · Ego State
Grief Parts Map
One grief, many parts
Grief is rarely one part. There is the one who misses, the one angry at being left, the one relieved, the one guilty for being relieved, the one who wants to move on.
Grief part
What it carries
What it needs today
Part most silenced right now
Every grief part gets a seat
Silencing any grief part slows integration. The complicated ones — relief, anger, guilt — are especially in need of witness.