Ego State · Ego State
Inner Child Comforting
Adult-to-child ego-state repair
An adult-to-child ego-state conversation. The adult self offers the child part what the actual caregiver couldn't — presence, protection, and words. Not a rewrite of history; a repair of the internal relationship to it.
Meeting the child part
How old this part feels
Where I sense it in my body
What it's wearing / where it is
What it's feeling right now
What the adult offers
Words the child needed to hear then (say them now)
What the adult promises going forward
You are not re-parenting the past
You're building an inside relationship in the present. The child part gets to know an adult is here now — one who won't leave.