IFS · Parts
Parts & Substances
Exile · Firefighter · Manager trio
The part that reaches for the substance is not the enemy — it's a firefighter with an important job. This sheet maps the trio: the exile it protects, the firefighter that reaches, and the manager that shames afterward.
The exile — pain it carries
The firefighter — what it does, why it works
The manager — how it shames after use
What Self offers each