IFS · Parts

Parts & Substances

Exile · Firefighter · Manager trio

therapistassist.app

The part that reaches for the substance is not the enemy — it's a firefighter with an important job. This sheet maps the trio: the exile it protects, the firefighter that reaches, and the manager that shames afterward.

The exile — pain it carries

The firefighter — what it does, why it works

The manager — how it shames after use

What Self offers each

Option One

Get the Parts & Substances

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

Start 7-day trial

$20/mo after · cancel in one click