IFS · Psychoeducation
The 8 C's of Self
How to tell when Self is in the lead
Self isn't something you build — it's what's already there when no part is blending. These eight qualities are how you know Self is in the lead. You don't need all eight at once; even one is a signal that the system has eased.
C
Calm
A settled body. Slow breath. Nothing urgent in the chest.
C
Curious
Wanting to know more about a part rather than fix or silence it.
C
Compassionate
Warmth toward what's hard — including the parts that act out.
C
Connected
In contact with self, body, others, the moment.
C
Confident
Quiet trust that you can be with whatever shows up.
C
Courageous
Willing to turn toward pain instead of away.
C
Creative
Options come to mind. The path is not single-track.
C
Clear
Able to see the situation without a part's filter.
Today's Self-energy check
Calm
nonemost
1
2
3
4
5
6
7
8
9
10
Curious
nonemost
1
2
3
4
5
6
7
8
9
10
Compassionate
nonemost
1
2
3
4
5
6
7
8
9
10
Connected
nonemost
1
2
3
4
5
6
7
8
9
10
Confident
nonemost
1
2
3
4
5
6
7
8
9
10
Courageous
nonemost
1
2
3
4
5
6
7
8
9
10
Creative
nonemost
1
2
3
4
5
6
7
8
9
10
Clear
nonemost
1
2
3
4
5
6
7
8
9
10
When I am most in Self
Place, people, time of day, activity.