IFS · IFS
End-of-Day Parts Check-In
A 5-minute nightly practice so parts don't wake you at 3 a.m.
A 5-minute nightly practice. Ask each part that showed up today what it needs before bed. Prevents parts from waking you at 3 a.m. because they weren't heard.
Tonight's check-in
Part that showed up today
What it did / said
What it needs to rest
One part I want to thank tonight
One part that wants a longer conversation soon — schedule it
Parts are like children
They settle down when they've been listened to. Ignore them all day and they'll shout at 3 a.m. Check in briefly at night — everyone sleeps better.