Back
Spiritual · Practice

Spiritual Practice Audit

What's alive, what's habit, what's obligation

TherapistAssist logo

Practice drifts. This audit puts your current spiritual life on the page — what's alive, what's habit, what's obligation — and picks one thing to renew.

Practices I do regularly (be honest about frequency)
What's alive in these
What's become obligation or performance
One practice to renew, simplify, or set down
© 2026 TherapistAssist ·