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Spiritual Practice Audit

What's alive, what's habit, what's obligation

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Practice drifts. This audit puts your current spiritual life on the page — what's alive, what's habit, what's obligation — and picks one thing to renew.

Practices I do regularly (be honest about frequency)
What's alive in these
What's become obligation or performance
One practice to renew, simplify, or set down

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

  • Pargament, K. I. (2007). Spiritually Integrated Psychotherapy. Guilford Press.
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