Spiritual · Practice
Contemplative Gratitude
Slower than list-making
Contemplative gratitude is slower than list-making. Sit with three specifics from the last 24 hours long enough to actually feel them, then trace each back to what made them possible.
Three specific things from the last 24 hours
For each, what made it possible (people, chance, effort, grace)
Where I feel the gratitude in my body if I let it stay
One thing this asks of me in response