Spiritual · Practice
Prayer & Contemplation Rhythm
Small and daily
For those for whom prayer, contemplation, meditation, or silence is a practice, this sheet is a rhythm-builder — not a theology.
My current practice
What, when, how often, honestly
What has felt alive; what has felt dead
What I want to try
- Centering prayer / silent sitting
- Contemplative reading (lectio, sacred text)
- Body prayer / walking prayer
- Written prayer / journal
- Communal practice — corporate worship, sangha, minyan
- Nature-based practice
Frequency I can actually keep
Small and daily
Ten minutes daily beats an hour weekly. Contemplative practice is a training, not a performance.