Stress-Reducing Conversation

20 minutes, daily

therapistassist.app

Gottman's stress-reducing conversation is a 20-minute daily ritual: talk about stress outside the relationship, not inside it. Both sides get a turn.

Timing we'll try (same time daily, phones away)

Speaker rules — one topic, no problem-solving asked for

Listener rules — understanding, not fixing; validation, not advice

How we signal when we want advice vs empathy only

What we'll try for one week and review

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click