ADHD · ADHD
ADHD Couples Communication
Weekly meeting agenda
ADHD in a relationship isn't a defect — but the way it shows up (forgetting, interrupting, task collapse) is real for the partner. Structured communication reduces the shame-blame loop.
Weekly meeting agenda (20 min)
- Wins this week
- One thing that was hard for each
- Practical: calendar, tasks, money
- One appreciation each
- One request each — small, specific
Recurring friction and its ADHD root
One structural change (not more trying)