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ADHD · ADHD

ADHD Morning Launch

Pre-decide the sequence

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Mornings collapse when the ADHD brain has to make 40 decisions before coffee. Pre-decide the sequence and reduce it to a checklist.

Wake-up trigger (alarm, light, movement)
Sequence (in exact order)
  • Feet on floor within 2 min
  • Water first, not phone
  • One movement — stretch / walk
  • Meds if applicable
  • Breakfast pre-decided (2 options)
  • Clothes pre-decided last night
  • Leave-house checklist visible at door
Highest friction point + workaround
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