ADHD · ADHD
ADHD Morning Launch
Pre-decide the sequence
Mornings collapse when the ADHD brain has to make 40 decisions before coffee. Pre-decide the sequence and reduce it to a checklist.
Wake-up trigger (alarm, light, movement)
Sequence (in exact order)
- Feet on floor within 2 min
- Water first, not phone
- One movement — stretch / walk
- Meds if applicable
- Breakfast pre-decided (2 options)
- Clothes pre-decided last night
- Leave-house checklist visible at door
Highest friction point + workaround