ADHD · ADHD

Emotional Permanence

Anchors for the felt sense of being loved

therapistassist.app

When someone is out of sight, the ADHD brain can lose the felt sense that they still love you. Not a belief problem — a working-memory-of-feeling problem.

How this shows up (spiral when partner is quiet, forget friends care)

Anchors

Visible photos of loved ones
Saved voice memos / texts of care
Regular scheduled check-ins
Ask directly instead of guessing
Journal what someone said, revisit when spiral hits

Anchors I'll set up this week

Option One

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Option Two

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