ADHD · ADHD

Transition Tolerance

Bridges instead of willpower

therapistassist.app

Transitions cost the ADHD brain more than the tasks themselves. Reduce the number, warn yourself before each, add a bridge.

Transition

How hard 0–10

Bridge (5-min warning, music, movement)

Transition I resist most

Bridge to try this week

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click