ADHD · ADHD
Weekly Reset
Sunday, 30 minutes
Weekly reset — 30 min on Sunday to close last week and set up this week. ADHD brains lose the thread across weeks without a ritual.
Close last week
- Empty pockets, bags, car
- Clear desk
- Clear phone notifications
- Skim last week's calendar — what did I forget
Set up this week
- Look at calendar — what's coming
- Pick top 3 for the week (not 10)
- Meal / laundry / prescription check
- Something to look forward to
Top 3 for this week